What foods have both fiber and protein?
Written by Tena MooreFiber and protein are both crucial to a healthy diet. Incorporating foods into your diet that contain both can be a very healthy move, especially if you are a vegetarian or vegan,...
View ArticleIs There Evidence That Acupuncture Works?
Written by Tena MooreSome people think that acupuncture is a new-age healing method, not based on logical and proven medical and clinical evidence, but they may be wrong. New studies are emerging that...
View ArticleWhat are some good fiber foods?
Some of the best foods for getting natural fiber into your daily diet are: 1) Banana's, 2) Apples, 3) Almonds, 4) Blackberries, 5) Raspberries, 6) whole wheat spaghetti 7) baked beans, 8) black beans....
View ArticleCan Green Tea fight HIV infection?
This is amazing. The most notable ingredient of green tea, the compound EGCG, may help block SEVI and fight HIV infection.From the article itself, ""EGCG, a natural ingredient of green tea, may be a...
View ArticleQuality of GNC Supplements
Recently I was wondering about the quality of GNC supplements so I went looking around on google and found this page. Why did I go looking at all? Well, I've read more than once that certain...
View ArticleThe Gene Smart Diet
There's a great book out there called "The Gene Smart Diet". I would recommend it. It's written by a Professor of Pharmacology at Wake Forest University. I'm halfway through it and I think a lot of...
View ArticleTips for eating in a vegetarian lifestyle
Vegetarians do not eat meat, fish or poultry. Whether you are thinking about adopting a vegetarian diet due to health reasons or environmental reasons, there are many things to think about to make...
View ArticleRegarding the Starting of a new diet regimen
Written by Tena Moore (- if this post appears on any site other than Vitaminstuff.com it has been stolen) Starting a new diet can be a stressful time. Changing how you eat, what you eat, and when you...
View ArticleThoughts on Dropping Weight
Written by Tim MooreHere's a post I recently made on facebook. It seemed relevant so I thought I would repost it here.I like krispy kremes but boy they put you on sugar overload, especially without...
View ArticleWhat do doctors think about vitamin E supplements?
Written by Tena Moore (- if this post appears on any site other than Vitaminstuff.com it has been stolen) On the topic of vitamin E supplements, it definitely depends on which doctor you talk to. The...
View ArticleWhat herbs or supplements are commonly used for depression?
There are many different herbs and supplements used for depression. One of the most notable and most studied is St. John’s wort. Countless clinical studies have found St. John’s wort as an effective...
View ArticleIs there a safe way to lose a lot of weight?
Written by Tena MooreLosing weight can be a very safe, and a very healthy endeavor; it all depends upon your method. If you need to lose weight for your health, there are healthy and safe ways to take...
View ArticleDiets that promise you will lose weight
Written by Tena MooreThere are countless diets out there claiming that you will lose weight if you buy their products and use them as specified. There’s usually a diet ‘du jour’ as well; a new diet...
View ArticleAre Fish Toxins Linked to Diabetes?
Written by Tena MooreA new study focused on boat captains fishing in the Great Lakes area found a link between DDE and diabetes. DDE is a fat soluble breakdown product of the toxic, synthetic...
View ArticleCan Plastic Surgery Help Migraines?
Written by Tena MoorePlastic Surgery is growing in popularity. In fact, the American Society for Aesthetic Plastic Surgery (ASAPS) reports that Americans got over 11.5 million cosmetic procedures...
View ArticleWeight Loss Surgery Eradicates Diabetes Symptoms
Written by Tena MooreA new study, presented at the International Federation for the Surgery of Obesity and Metabolic Disorders in Paris, has found that bariatric surgery for weight loss can also help...
View ArticleFound: A Gene That Controls Fat Cells
Written by Tena MooreWouldn’t it be nice if scientists could find the ‘fat cell gene’ and figure out how to disable it for good? It would be better than health care reform; it would be health reform!...
View ArticleSugars and Starches, what's the difference?
Written by Tena MooreBelieve it or not, sugars and starches aren’t that different, since they are both carbohydrates. There are many different forms of sugar. It is also referred to as glucose,...
View ArticleImproving your health with a serving of nuts?
Written by Tena MooreYou can definitely improve your health with a serving of nuts. Studies have shown they can help decrease risk of diabetes and heart disease, and they are chocked full of healthy...
View ArticleIs Your Diet Causing You To Be Depressed?
Written by Tena MooreThe question remains: are we depressed because of poor eating habits, or are we eating poorly due to our depression? Researchers of a recent study seem to think that the answer is...
View ArticlePlacebo Effect: Magnetic Bracelet Therapy
Written by Tena MooreIf you or a loved one has arthritis you’ve probably heard about the magic of magnetic wrists straps and copper bracelets to relieve joint pain associated with arthritis (see:...
View ArticleDoes serotonin promote sleep?
Written by Tena MooreSerotonin is a neurotransmitter that regulates sleep as well as mood, appetite, sexuality, metabolism and body temperature. Neurotransmitters send messages to the nerves and help...
View ArticleDecreased energy levels - Overeating, Sleep, Nutrition
Written by Tena MooreDecreased energy levels can be caused by a variety of things, such as your age, weight, and diet, as well as medical issues such as hypothyroidism, unstable blood sugars, high...
View ArticleWhen will the body begin to cannibalize muscle tissue?
Written by Tena MooreYour body has certain rules about how it uses energy and burns fat and muscle. If you aren’t playing by the body’s rules then you definitely can lose muscle tissue and organ...
View ArticleFoods that are high in antioxidants
Written by Tena MooreAntioxidants are great for overall health, anti-aging, and helping to strengthen the immune system. They help eradicate free radicals in the body and keep your cells healthy and...
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